evidence-based therapy

COUPLES & FAMILY SESSIONS

Improvements in family functioning are key to better outcomes. DBT family interventions are designed to improve family dynamics, reduce intense emotions and interactions and decrease reactivity. Create harmony and a loving, validating environment using DBT!

Learn new ways to problem-solve. Learn how to express thoughts and feelings in a way that other family members can understand and gets your needs met. Create connection and closeness.

INDIVIDUAL SESSIONS

Life can be uncertain and challenging, but we can take control of how we respond to each event in our lives. With individual sessions, you’ll set personal goals and focus on your power of acceptance and change. You will gain skills to live your best life, even if it is not exactly the life you want.

GROUP SESSIONS

This service is a favorite, as group sessions provide validation, support and a unique learning opportunity. Group sessions will teach the skills and techniques to achieve a balanced and fulfilling life. Each DBT skill is  covered to improve interpersonal relationships, distress tolerance, mindfulness and emotion regulation.

DBT Skills Group: Thurs 5pm

Parenting Skills/Support Group: Thurs 12 pm
Weekend Retreat Groups: As Scheduled