THE HELP CENTER

Find Your Answers Here

Have a question? Want to know a bit more about me or DBT? To help you get your answers quickly, I’ve compiled a list of some of the most popular questions I’ve received from clients, accompanied by thorough answers. Can’t find what you’re looking for? Get in touch and I’ll be happy to assist you.

WHAT ARE YOUR FEES?

Individual sessions are $150 for 55 minutes

Group skills sessions are $90 for 90 minutes

Couples and Family sessions are $180 for 55 minutes

WHAT IS COMPREHENSIVE DBT?

Comprehensive DBT has several components:

Individual therapy sessions that include a diary card that is the foundation for sessions to track skill use and progress towards individual goals

Group sessions that teach DBT skills for mindfulness, interpersonal effectiveness, emotion regulation and distress tolerance.

Skills coaching outside of individual or group sessions.

Therapists meet weekly in a consultation team to support therapeutic goals.

DO YOU TAKE MY INSURANCE?

I am an out of network provider. I will provide you with the paperwork to submit to your insurance company for reimbursement.
Fees will be collected at each session.