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EVIDENCE-BASED TREATMENT

INCORPORATING RESEARCH TO INFORM PRACTICE

CORPORATE TRAINING

DBT can be integrated into professional systems to empower staff and increase company effectiveness. Learn skills to manage difficult clients and stressful environments. Develop strategies to increase mindfulness and maintain poise in high pressure scenarios. Drawing from the DBT modules of: Mindfulness, Interpersonal Effectiveness, Distress Tolerance, and Emotion Regulation, participants in the corporate program are equipped with skillful options for responding to stressful work-related areas.

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Learn specific skills and strategies to:

•    Communicate needs more effectively
•    Understand and regulate emotions in
      stressful interactions

  • Increase awareness and be more observant to the environment

  • Tolerate stress more effectively

  • Increase confidence and empowerment

  • Increase mindfulness and productivity

 

CONTACT Syrene Lawal at 509.255.3910 or
syrene@fortifiedudbt.com to schedule

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DBT SKILLS GROUP

DBT is about learning tools and skills to empower you to be as effective as you can be in your life. You will learn skills to help you stay in the present moment, get through a crisis without making the situation worse, regulate your emotions effectively and ask for what you want and need while maintaining and improving relationships.

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Learn specific skills and strategies to:

  • Increase awareness of yourself, environment and others

  • Improve your ability to tolerate stress

  • Understand and regulate emotions

  • Accept what you can't change

  • Communicate effectively with others

  • Manage difficult emotions

  • Create and maintain healthy boundaries

 

Group Meets Wednesdays noon to 12:50pm

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